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The Benefits Of Walking: Nine Reasons To Pound The Pavement

Posted by Jim Applegate on Jul 02, 2020

Walk it off – the weight, that is…

Tags: PM Minerals, Tissue Mend

10 Super Quick, Super Healthy Kid-Friendly Dinners

Posted by Serene Allison on Jul 02, 2020

Easy recipes to get your whole family eating well.

Tags: recipe

How To Get Better Sleep On a Nightly Basis

Posted by Jim Applegate on Jul 01, 2020

Higher quality sleep is not just in your dreams.

Tags: Chillin, Nerquilizer, PM Minerals

Headache Hacks

Posted by Jim Applegate on Jun 15, 2020

Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressure point will become your best friend to help you get through the headache. One of the most common causes of headaches is dehydration. Cut back on anything that dehydrates you and increase your water intake. Knowing what kind of headache you are having can help you choose which of our formulas that will help, here are a few types of headache and what to take to...

Tags: Analgesic, Hay Asz, Nerquilizer

Potassium: How to Get Enough

Posted by Jim Applegate on Jun 04, 2020

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

Tags: Bladney, PM Minerals, Potassium