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All Plugged Up?

Posted by Jim Applegate on

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies.

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7 Tips to Strengthen Your Lungs

Posted by emily on

For starters, always inhale through your nose when possible.

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The Smart Way to Snack

Posted by Matthew Kadey on

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

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[Podcast] The Health of Your Eyes

Posted by Jim Applegate on

The eyes are one of the most essential organs for our happiness. We can live without them but life is greatly different without our sight. In this episode I talk about how our eyes work and how I Brite can help keep them healthy.

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3 Natural Sleep Supplements That Actually Work

Posted by Jim Applegate on

Do you want to get a solid night of shut eye without a prescription?

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