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[Podcast] Are you getting the right kind of sleep?

Posted by Jim Applegate on

 

Matt Walker Sleep is your Superpower

 Sleep is your Superpower

 

Sleep Smarter Shawn Stevenson

 

  • Value of sleep
  • Age a decade
  • Sleep and Learning and memory decline
  • Immune system
  • WHO says that working at night is a carcinogen

What can you do?

  • More sunlight
  • avoid screens before bed
  • cut out the caffeine and alcohol
  • create a sleep sanctuary
  • cool the room 65º
  • as dark as possible
  • Pharma- does not create the necessary deep sleep
  • supplements - Nerquilizer and Chillin
  • Grounding

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