Health Benefits of Parsley and How to Use it.

Parsley helps with:

• Inflammation
• Anemia
• Constipation
• Bladder infections
• Digestive problems
• Kidney stones
• Arthritis
• Bloating, or edema
• Gas
• Acid Reflux
• Poor immunity
• Skin problems
• Bad breath

Parsley is loaded with vitamin A, C, and K. It also has magnesium, potassium, and iron. It helps with so many ailments and boosts general health. It is definitely worth eating! 

Here are a few of my favorite ways to use parsley.

In Cooking

Add dried or fresh parsley to your food. some of my favorites are:

• Mashed potatoes
• steamed veggies
• Potato soup
• Chicken or Fish

Parsley Tea

8-10 oz. purified water

1 Tbs. dried parsley

honey to taste

Bring water to a boil, add parsley, put a lid on it and turn off heat. Let sit for 15 minutes. Strain out parsley and sweeten as desired.

Smoothies

Add a hand full of fresh parsley to your favorite smoothie recipe and enjoy its health benefits. I actually like to freeze my fresh parsley so that I always have some for my smoothies. just cut it up, stick it in freezer bags and label.