We all know that carrots are good for us but do you know how good?

Carrots are a great source of beta-carotene, fiber, vitamins A, C & K, potassium and antioxidants.

When you eat a carrot a day you get all the nutrients and it acts like a daily cleanse, pulling toxins out of your body as it moves through your digestive track. I have noticed a huge difference in my health when I eat a carrot a day in some way shape or form.

Some of the health benefits of eating carrots are:

• Improves digestion
• Improves skin
• Improves kidney function
• Reduces risk of stroke
• Reduces excess estrogen
• Reduces risk of heart attack
• Improves liver function
• Strengthens teeth
• Great for eye health
• Anti cancer
• Balances hormones

3 Ways

to Eat Your Carrot Every Day 

1. Eat a Carrot

The act of chewing a carrot activates enzymes in your mouth & strengthens your teeth. If you don't want to chew on a carrot, grate it and add it to your salad.

2. Carrot smoothie

This is how my family prefers carrots. I simply add carrots to their  smoothies. If your blender doesn't make it smooth, add carrot juice instead. For my kids, no more than 20% veggies in the smoothies works well.

We even make our smoothies into popsicles for on the go snacks!

3. Carrot Juice

Power packed with nutrients, fresh juiced carrots are a powerhouse of energy. I actually like to dilute mine 1/2 & 1/2 with water or rejuvilac. This makes for a slow steady cleanse.

Some people like to juice an apple or two with their carrots to add a little more flavor.

Try it for a week and feel the difference!