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8 Foam-Roller Exercises

Posted by Cscs on Apr 18, 2022

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

The Best Stretching Exercises That Everyone Should Be Doing

Posted by Nick Harris-Fry on Apr 18, 2022

Loosen up your whole body with these five stretches.

[Podcast] How Deep is your Well?

Posted by Jim Applegate on Feb 18, 2022

Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I came up with. Did you ever hear Dr James talk about the well in papa James' back field? This analogy might explain why the formulas are not working like you expect them to.

Tags: Flem Up, Hay Asz, Monia, Podcast

Stay Happy And Healthy With These Supplements

Posted by Guest Author on Feb 17, 2022

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

5 Stretches to Aid Digestion

Posted by Stephanie Main, NASM-CPT, CF-L2, 500-HOUR YT on Feb 17, 2022

Use these five simple stretches to improve digestion.