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I love to toast my grains because of the great flavor it adds. I have toasted many different grains and they all turned out great.

Homemade caramel apples without the corn syrup!

For years we have been helping people overcome illness through diet, exercise, herbs, attitude and vitamins. People are constantly asking us for recipes, classes and help with every day ailments. This blog is our attempt to spread our knowledge to the world one blog post at a time. To empower people everywhere to improve their health and cooking skills along with their ability to take care of their families health needs. Join us on our journey!