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[Podcast] Your Four Energy Quadrants

Posted by Jim Applegate on

Energy Quadrants

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

  • Spiritual
    • Meditate/Pray
    • Sacred books
  • Physical
    • Eat good food
    • Exercise
    • Good Sleep
  • Emotional
    • Connect with others
    • Touch
    • Hug, Kiss, Laugh
  • Mental
    • Read Books
    • Learn something new
    • Plan your day
    • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing

 

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